Chemba Puttu Podi: Kerala's Healthy Breakfast Secret
Kerala cuisine boasts many flavorful and healthy dishes, and Chemba Puttu is a beloved breakfast staple. Made from Chemba Puttu Podi, this steamed rice cake offers an earthy taste and significant nutritional benefits. Let's explore the ingredients and health advantages of this traditional dish.
What is Chemba Puttu Podi?
Chemba Puttu Podi is a coarse rice flour made from Chemba rice, a red rice variety native to Kerala. Unlike white rice, Chemba rice retains its bran layer, giving it a reddish-brown color and nutty flavor.
Chemba Puttu Podi Ingredients:
The key ingredient is Chemba rice. The process involves:
- Cleaning and Soaking: Rice is cleaned and soaked.
- Draining and Drying: Soaked rice is drained and partially dried.
- Grinding: Semi-dried rice is coarsely ground.
- Roasting (Optional): Some recipes include lightly roasting the flour for enhanced aroma and shelf life.
A pinch of salt is often added.
Chemba Puttu Health Benefits:
Chemba rice's nutritional profile provides numerous health advantages:
- High Fiber: The bran layer offers substantial dietary fiber, aiding digestion and cholesterol control.
- Complex Carbohydrates: Provides sustained energy, avoiding blood sugar spikes.
- Nutrient-Rich: Contains iron, magnesium, and B vitamins for red blood cell production, muscle function, and energy metabolism.
- Antioxidants: Red rice varieties offer antioxidants that protect against free radical damage.
- Lower Glycemic Index (GI): Compared to white rice, it causes a slower blood sugar rise, suitable for those with diabetes.
- Gluten-Free: Naturally gluten-free, suitable for gluten intolerance.
- Satiety: High fiber promotes fullness, aiding weight management.
Enjoying Chemba Puttu:
Chemba Puttu is steamed in a "Puttu Kutti" and served with:
- Kadala Curry (black chickpea curry)
- Cherupayar Curry (green gram curry)
- Banana or jaggery
- Ghee or grated coconut
A Nutritious Choice:
Chemba Puttu is a flavorful and nutritious meal, reflecting Kerala's healthy eating traditions. Incorporating it into your diet offers the benefits of a traditional, nutrient-rich food.